WAYS TO
FIND BALANCE
 

Take a walk and get out in the fresh air.

Find time to step away, relax, and participate in something fun.

Take 30 minutes to move and stretch every day.

Aim to get strength training in 3x's a week to help keep your bones and body strong and resilient.

Hydrate, hydrate, hydrate

Eat healthy, nutritious foods.

When feeling stressed, take a time out and breathe.

Spend time with friends.

Stop and enjoy the world around you.