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  • Take a walk and get out in the fresh air.

  • Find time to step away, relax, and participate in something fun.

  • Take 30 minutes to move and stretch every day.

  • Aim to get strength training in 3x's a week to help keep your bones and body strong and resilient.

  • Hydrate, hydrate, hydrate

  • Eat healthy, nutritious foods.

  • When feeling stressed, take a time out and breathe.

  • Spend time with friends.

  • Stop and enjoy the world around you.

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